Magnesium is a essential mineral for the optimal health and our proper function of our body. Magnesium is the 4th mostly abundant mineral that is in the human body,and it’s found that there are over 3,750 magnesium-binding sites of the human protein inside the body.
What Are the Foods High in Magnesium?
So for you to boost your magnesium levels and to keep the healthy levels, you have to include dark-green leafy veggetables in your daily diet. To obtain their maximum benefits, you can try juicing!
Leafy green veggies that have a rich content of magnesium include:
- Turnip Greens
- Bok Choy
- Swiss Chard
- Collard Greens
- Brussel Sprouts
- Beet Greens
- Romaine Lettuce
Other foods that are also a great source of magnesium include:
- Raw cacao nibs and/or unsweetened cocoa powder
- Fruits and berries
- Fatty fish
- Herbs and spices (cumin, parsley, mustard seeds, fennel)
- Seeds and nuts
When Supplementing, Balance Your Magnesium with Calcium, Vitamin K2 and D
Before you start taking supplements, you should understand how nutrients interact and affect each other. For example, make sure to balance between magnesium, vitamin K2, vitamin D, and calcium.
When one relies on supplements, it is important to understand how nutrients affect and interact with each other. They all work in synergy, so an imbalance can significantly increase the risk of heart attacks, stroke, and vitamin D toxicity.
The ratio between magnesium and calcium should be 1:1. Bear in mind that the need for supplemental magnesium should be 2 times greater than calcium because you can easily get more calcium from your diet. Dr. Kate Rheaume-Bleue claims that for every 1,000 IU’s of vitamin D you take, you need 100 micrograms (mcg) of K2
When it comes to your intake of vitamin D, it is recommended to test your vitamin D level two times a year in order to find out your personal dosage!
Via : besthealthyguide.com