Neck pain is one of the most common conditions chiropractors treat. Whether it’s due to poor posture or improper lifting techniques, neck pain can make it difficult to do your normal activities. However, some of the things you read about neck pain may not be true. With that being said, here are some of the common myths about neck pain.
Neck Pain Is a Normal Part of the Aging Process
As people get older, they assume that neck pain and other aches and pain are perfectly normal. Therefore, they don’t even try to get help. While aches and pain do seem to be more common among the elderly, it doesn’t mean it’s normal and untreatable. Elderly people who experience neck pain should still get it checked out by a chiropractor.
It’s Not Possible to Correct Poor Posture
If you’ve been slouching for a long time now, you might feel that poor posture is more natural than proper posture. However, this is likely caused by changes in vertebrae alignment and soft tissue. If the spine is properly aligned, good posture will feel more natural to you.
Rest Can Cure Neck Pain
While proper rest can help neck pain and other aches and pain, there can be too much of a good thing. If you are too sedentary, your neck could get stiff and experience more pain. This is especially true if you’re sleeping on an old mattress with little support. It’s still important to move around when you have neck pain.
Only Those with Manual Labor Jobs Experience Neck Pain
It’s true that doing hard manual labor can lead to neck pain. However, that doesn’t mean office workers are safe from neck pain. Slouching in your chair or not having computer monitors at eye level can put a lot of strain on your neck muscles. If you have a desk job, it’s important for you to exhibit good posture to reduce the risk of neck pain.
Most Neck Pain Is Hereditary
This is false. The majority of neck issues don’t have a genetic predisposition. Even if your parents have suffered from neck pain, don’t assume your neck pain is untreatable. It’s possible that your neck pain is due to an injury, poor posture or other factor.
If you’ve been dealing with chronic neck pain, you should make an appointment to see a chiropractor or neck pain doctor in Riverdale, MD. He or she can perform an adjustment, helping relieve pain and stiffness in your neck.
Thanks to AmeriWell Clinics for their insight into chiropractic care and myths about neck pain.